Why UK cherries deserve a spot on your summer table!

When summer arrives in the UK, it’s not just the long evenings and BBQs we look forward to - it’s cherry season! We have a short but delicious window between June and August to enjoy them fresh, local, and bursting with flavour. But beyond their tastiness, cherries pack a serious nutritional punch, especially when transformed into a simple, healthy 5 ingredient jam that’s big on flavour and benefits.

Cherries have been grown in the UK since Henry VIII tasted them in Flanders and ordered them to be planted in Kent. Since then, British cherry orchards, particularly those in Kent have been producing varieties that thrive in the milder southern climate. The result? Richly sweet and tangy fruits with vibrant, crimson skin and juicy flesh.

I saw my first roadside sign for fresh, Kent grown cherries yesterday and couldn’t resist stopping to grab some. Buying UK cherries supports local farmers and cuts down on the food miles associated with imported varieties. It’s fresher, more sustainable, and they taste better too!

Cherries aren't just a treat; they offer both nutrition and health-promoting benefits. They’re rich in antioxidants, particularly anthocyanins. These give cherries their deep red colour and may reduce inflammation and oxidative stress. Not only that, but they’re also packed with vitamin C, contain a natural source of melatonin and support cardiovascular health, due to their polyphenol content. They also have the potential to lower blood pressure and LDL cholesterol. 

Of all the ways to showcase cherries, I chose this chia cherry jam because it captures everything I love about simple, nourishing food. It’s quick, naturally sweet, and lets the fruit shine without overpowering it. More than that, it’s a little reminder that preserving flavour doesn’t have to be complicated - it can be quick, easy, and nutritious. So, next time you see British cherries at your local shop, or on your drive home, grab a punnet (or three) and give this simple recipe a go.