Nutrition plans tailored to suit you.
Everyone's journey is different, and we get that. That's why we create personalised plans just for you, based on your lifestyle, preferences, and goals. We'll work with you through one-on-one consultations to understand your needs and develop a plan that's perfect for you.
Personal Nutrition Roadmap
£92
A focused two-session package designed to provide clarity, direction, and practical next steps for improving your nutrition and wellbeing. Ideal if you're looking for expert guidance, but don't need ongoing support right now.
What’s included:
Comprehensive health, nutrition, and lifestyle assessment
Review of your current eating habits
Identification of key areas for improvement
Personalised recommendations tailored to your goals
A clear, realistic action plan to help you move forward with confidence.
Nutrition & Wellness Jumpstart
£180
A six week nutrition and coaching plan to jumpstart your wellness.
Our six week nutrition and coaching plan is personalised to suit your individual needs and lifestyle as we believe that one-size-fits-all plans simply don’t work. It’s flexible and fully tailored to help you achieve your goals.
Our advice and support is based on sound guidelines - no fad diets here!
This service provides you with a plan created just for you, focusing on sustainable, long-term strategies for effective weight management, healthy living and wellness.
What’s included:
Initial consultation (approx. 1 hour)
Second consultation (1 hour) with a personalised nutrition plan
Two 30-minute follow-up sessions (online or in person)
Measurement tracking (if desired I can help you track your measurements and weight)
Weekly check-ins with support, recipes, advice and tips.
Vitality & Wellness Programme
£330*
A twelve week programme designed to build lasting habits and see sustained results.
Our twelve week plan gives you more time to build lasting habits, make gradual improvements, and see sustained results. With an extra six weeks of support, you’ll receive continued guidance and adjustments to your plan, ensuring your progress stays on track. It allows you to fully integrate the changes so that you can meet your goals and stay there!
What’s included:
Initial consultation (approx. 1 hour)
Second consultation (1 hour) with a personalised nutrition plan
8 weekly sessions (30 minutes each)**
Measurement tracking (if desired I can help you track your measurements and weight)
Regular check-ins with support, recipes, advice and tips.
*£180 initial payment, followed by 2 monthly payments of £75
**These will be tailored to your requirements and can be online or in person. If you’d prefer fewer, longer sessions there are several flexible options available. We could walk and talk, cook a balanced meal together, or go food shopping so I can guide you in making choices that align with your long-term health goals. As a qualified run leader, I can also support you in beginning your running journey - whether it’s starting the Couch to 5K programme or simply taking those initial steps. It’s always easier with someone by your side.
Rise & Renew Programme
£450
A seven week nutrition and wellness programme designed to support women through perimenopause and post-menopause.
Learn how to support your changing body through practical, evidence-based nutrition and lifestyle strategies. Focusing on energy, sleep, gut health, weight management and overall wellbeing, this programme helps you build sustainable habits that last - without dieting or restriction.
What’s included:
Seven weekly nutrition and wellness sessions
A comprehensive ‘Rise & Renew’ workbook with practical guidance, reflections and habit trackers
A hormone-supportive foods guide
Evidence-based nutrition advice tailored to menopause
Simple, sustainable strategies that fit into everyday life
Get started today!
Ready to take the first step towards a healthier, happier you?
Contact Core Nutrition and Coaching today to schedule your initial consultation and start your personalised wellness journey. Let's work together to achieve lasting transformation and help you become the best version of yourself.
We're excited to support you on your health and wellness journey!