It’s Asparagus season!

Asparagus season is here, and for a short time the shops will be full of delicious asparagus, grown here in the UK. Make sure you choose firm, vibrant green stalks with tightly closed tips, as these will be the freshest, tastiest, and most nutrient dense.

Asparagus is a member of the lily family, and the name comes from the Greek word “asparagos,” meaning “to spring up.” That feels quite apt at this time of year!

Asparagus is a nutrient powerhouse, so it could quite literally put a spring in your step! It's rich in vitamins, minerals, and antioxidants and offers multiple health benefits, such as helping lower blood pressure and cholesterol as well as supporting immunity. Its prebiotic content also supports gut health. It’s high in fibre, which means you stay fuller for longer and lowers the risk of diabetes, heart disease, and some types of cancer. Asparagus contains polyphenols that have anti-inflammatory properties, which can reduce the risk of chronic diseases and improve overall well-being.

Asparagus pairs well with lots of other spring vegetables and flavours, like peas, garlic, or new potatoes. To preserve the antioxidants, try it roasted, grilled, or sautéed. I refuse to spend hours cooking, especially at this time of year, when I’d much rather be outside! I favour meals that I can chuck together easily, so I often roast my asparagus in one dish with some chicken, salmon, or tofu and diced new potatoes. (if you do this, add the asparagus to the dish for the last 10-15 minutes). It’s also delicious on the BBQ, just drizzle with oil, season and cook for a few minutes. Easy, nutritious, and most importantly, minimal washing up!