Overnight Oats

With 15g protein, 44g carbohydrates, and a boost of essential fatty acids,
Overnight Oats will keep you fuller for longer and stop you reaching for that mid-morning biscuit!  

I believe in taking small steps to make my busy life easier and one of my essentials is prepping breakfast the night before. It saves time, reduces stress, and ensures a healthy, no-fuss start to the day.

Gluten-free certification logo featuring a white wheat symbol inside an orange circle with black and orange outlines, and the word "Gluten" beneath.
Blue circular sign with a white silhouette of a milk bottle and a glass of milk, labeled 'Milk' underneath.
A circular icon with two green arrows, one pointing left and the other pointing right, inside a black circle with a green outline, and the words 'Flexible Recipe' below in black text.

Ingredients      

40g Oats
SWAP for gluten free oats (GF) (VG)

100ml Milk
SWAP for plant milk (VG)

30g Greek Yoghurt
SWAP for plant-based Greek Yoghurt (VG)

1 tsp Maple syrup

10g Chia seeds

5g Sunflower seeds

5g Pumpkin seeds

Method

Mix the oats, milk, yogurt, chia seeds and maple syrup together and top with the sunflower seeds and pumpkin seeds.

Cover and put in the fridge overnight.

To serve: Give the oats a stir and top with fruit of your choice.